Finding peace in times of worldwide trauma is difficult, and finding peace in times of personal trauma such as a family death or tragedy can be overwhelming. Therapist Christy Monson professionally and compassionately describes how tragedy physically changes the brain and the body, and she provides powerful techniques to help heal those invisible wounds and cope with the turmoil of our day.

My review: I have never personally experienced a real tragedy. But I have gone through hard times, ups and downs, just like everyone else in the world. That is part of our experience and it is how we grow. Knowing how to handle our difficulties can make all the difference for our happiness afterward. Whether you have experienced a tragedy or would just like tools for dealing with hardship, Christy Monson shares great perspective both from her own experience and her knowledge as a therapist. I was fascinated by her discussion about how the brain responds to traumatic situations and by her clear demonstration of steps we can take to process difficulties in life. I appreciate the opportunity I had to review the book and would highly recommend it to anyone looking for insights to healing a troubled mind.

Christy Monson received her B.A degree from Utah State University, and a M.S. from University of Nevada at Las Vegas. After her six children were raised she established a successful Marriage and Family Therapy practice. For more information, go to www.christymonson.com.